Our Express 30 Fitness Center combines total body conditioning and cardio training for the ultimate fat burning and muscle toning workout. The circuit is easy to learn and lots of fun.
We created a unique combination of strength and cardio stations in a specific order to get optimal results. We have done all the research and the workout is timed specifically so you are able to keep your heart rate in it's target zone. Our modern Express 30 circuit is located in a private area of the club for a non-intimidating atmosphere. Supervised training sessions on the circuit are always free and unlimited.
Our members continue to report outstanding results – so try out the circuit and get moving toward your goals!